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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 1Lunch 2Dessert 4
Any diet8 g fibre or more 6730 minutes or less 5930 g protein or more 4915 minutes or less 7No cooking 710 g net carbs or less 2

7 recipes

Cacao & Date Truffles

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal

14 g net carbs · 20 mg sodium

20 g net carbslow sodium15 min

Cottage Cheese Ice Cream

Cottage Cheese Ice Cream

10 min · 22 g protein · 322 kcal

24 g net carbs · 190 mg sodium

low sodium10 min

Dense Bean Salad with Feta

Dense Bean Salad with Feta

15 min · 24 g protein · 546 kcal

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

Herb Ranch Crunch Salad

Herb Ranch Crunch Salad

15 min · 28 g protein · 441 kcal

23 g net carbs · 240 mg sodium

low sodium15 min8 g+ fibre

Lemon Cheesecake Glasses

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal

30 g net carbs · 200 mg sodium

low sodium14 min

Overnight Oats with Berries & Pistachios

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

low sodium13 min8 g+ fibre

Two-Way Frozen Yogurt

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal

17 g net carbs · 15 mg sodium

20 g net carbslow sodium10 min

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