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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 3Lunch 3Dinner 1
Any diet30 minutes or less 198 g fibre or more 1130 g protein or more 3

3 recipes for «eggs»

Cottage Cheese Sesame Bread

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal

24 g net carbs · 330 mg sodium

30 g+ protein

Mediterranean Pizza Muffins

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

One-Pan Turkey & Bean Hash

One-Pan Turkey & Bean Hash

25 min · 35 g protein · 428 kcal

22 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

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