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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 23Lunch 22Dinner 6Snacks & dips 5Dessert 3
Any dietNo cooking 515 minutes or less 430 minutes or less 38 g fibre or more 2

3 recipes

Chocolate Granola Cups

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

No-Bake Black Forest Tart

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal

31 g net carbs · 35 mg sodium

under 300 mg sodium

Pistachio & Raspberry Nougat Bars

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

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