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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 6Lunch 1Snacks & dips 2Dessert 5
Any diet8 g fibre or more 230 minutes or less 215 minutes or less 1No cooking 1

5 recipes for «oats»

Banana, Oat & Dark Chocolate Bars

Banana, Oat & Dark Chocolate Bars

32 min · 14 g protein · 587 kcal

71 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Cheddar & Chive Breakfast Buns

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal

47 g net carbs · 245 mg sodium

under 300 mg sodium

Chocolate Granola Cups

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

Lemon Cheesecake Glasses

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal

30 g net carbs · 200 mg sodium

under 300 mg sodium14 min

No-Bake Black Forest Tart

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal

31 g net carbs · 35 mg sodium

under 300 mg sodium

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