Easy Recipe Today

Ruby Beet & Walnut Muhammara

19 min total15 min prep4 min cookserves 4
Calories264
Protein5 g
Carbs18 g
Net carbs14 g
Fibre4 g
Fat21 g
Sugars8 g
Sodium115 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the walnuts in a dry pan until they smell nutty, then cool.
  2. Coarsely grate the raw beets; it blends far better grated than chunked.
  3. Blitz the beets, walnuts, peppers, oil, molasses, cumin and lemon to a coarse paste, keeping some texture in the nuts.
  4. Rest 20 minutes before serving so the breadcrumbs swell.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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