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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesSnacks & dips 8
Any diet8 g fibre or more 6730 minutes or less 5930 g protein or more 4915 minutes or less 7No cooking 710 g net carbs or less 2

8 recipes

Chewy Pistachio & Apricot Bars

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal

29 g net carbs · 20 mg sodium

low sodium

Crisp Green Pea & Herb Sticks

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

low sodium8 g+ fibre

Eggplant Rolls with Herbed Ricotta

Eggplant Rolls with Herbed Ricotta

30 min · 12 g protein · 259 kcal

11 g net carbs · 115 mg sodium

20 g net carbslow sodium

Green Tahini & Charred Vegetables

Green Tahini & Charred Vegetables

25 min · 7 g protein · 208 kcal

11 g net carbs · 45 mg sodium

20 g net carbslow sodium

Ruby Beet & Walnut Muhammara

Ruby Beet & Walnut Muhammara

19 min · 5 g protein · 264 kcal

14 g net carbs · 115 mg sodium

20 g net carbslow sodium19 min

Smoky Baba Ganoush

Smoky Baba Ganoush

45 min · 5 g protein · 188 kcal

9 g net carbs · 10 mg sodium

10 g net carbslow sodium8 g+ fibre

Whipped Cottage Cheese with Charred Peppers

Whipped Cottage Cheese with Charred Peppers

20 min · 15 g protein · 223 kcal

10 g net carbs · 130 mg sodium

10 g net carbslow sodium20 min

Za'atar Chickpeas that Rattle

Za'atar Chickpeas that Rattle

35 min · 8 g protein · 200 kcal

19 g net carbs · 145 mg sodium

20 g net carbslow sodium

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