Easy Recipe Today

Eggplant Rolls with Herbed Ricotta

30 min total15 min prep15 min cookserves 4
Calories259
Protein12 g
Carbs18 g
Net carbs11 g
Fibre7 g
Fat18 g
Sugars6 g
Sodium115 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Slice the eggplant lengthways a scant centimeter thick.
  2. Brush a grill pan with the oil, get it properly hot and grill the slices 2-3 minutes a side, until striped and bendy.
  3. Wilt the spinach in the same pan for a minute, squeeze it dry and chop it.
  4. Mix it into the ricotta with the grated garlic, lemon, dill and pepper.
  5. Spoon the filling onto the end of each slice, roll it up, and scatter the toasted walnuts over.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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