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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 28
Any diet30 minutes or less 238 g fibre or more 1530 g protein or more 515 minutes or less 1

28 recipes

Spiced Beef & Melting Feta Wrap

Spiced Beef & Melting Feta Wrap

22 min · 29 g protein · 373 kcal

24 g net carbs · 375 mg sodium

Tall Pumpkin Pancakes

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fibre

Turkey & Smashed Avocado Wrap

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Warm Chia Breakfast Bake

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fibre

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