Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

6 recipes for «oats»

Baked Cottage Cheese Berry Pudding

45 min · 20 g protein · 373 kcal

38 g net carbs · 160 mg sodium

under 300 mg sodium

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fibre

Fluffy Cheese Pancakes with Cherries

20 min · 28 g protein · 396 kcal

39 g net carbs · 245 mg sodium

under 300 mg sodium20 min

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min8 g+ fibre

Savory Buckwheat with a Runny Egg

30 min · 27 g protein · 534 kcal

45 g net carbs · 160 mg sodium

under 300 mg sodium8 g+ fibre

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fibre