Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

5 recipes

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal

29 g net carbs · 20 mg sodium

under 300 mg sodium

Eggplant Rolls with Herbed Ricotta

30 min · 12 g protein · 259 kcal

11 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Tahini & Charred Vegetables

25 min · 7 g protein · 208 kcal

11 g net carbs · 45 mg sodium

under 20 g net carbsunder 300 mg sodium

Ruby Beet & Walnut Muhammara

19 min · 5 g protein · 264 kcal

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium19 min

Whipped Cottage Cheese with Charred Peppers

20 min · 15 g protein · 223 kcal

10 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium20 min