Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

9 recipes for «chicken»

Crisp Chicken & Zucchini Fritters

25 min · 40 g protein · 531 kcal

32 g net carbs · 365 mg sodium

30 g+ protein

Everything-Chopped Chicken Salad

27 min · 30 g protein · 463 kcal

16 g net carbs · 215 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Lemon & Olive Chicken Spaghetti

25 min · 35 g protein · 610 kcal

50 g net carbs · 305 mg sodium

30 g+ protein8 g+ fibre

Lemon & Thyme Chicken Pot

30 min · 26 g protein · 375 kcal

30 g net carbs · 225 mg sodium

under 300 mg sodium

Miso Chicken Noodle Broth

25 min · 38 g protein · 445 kcal

41 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sticky Gochujang Chicken Thighs

30 min · 33 g protein · 448 kcal

33 g net carbs · 330 mg sodium

30 g+ protein

Sunday Chicken with Bulgur & Almonds

16 min · 56 g protein · 620 kcal

20 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Turkey & Butternut Stew with Crisp Sage

30 min · 31 g protein · 450 kcal

31 g net carbs · 250 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre