Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

32 recipes for «eggs»

Silky Baked Egg Cups

35 min · 36 g protein · 404 kcal

11 g net carbs · 440 mg sodium

30 g+ proteinunder 20 g net carbs

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal

46 g net carbs · 320 mg sodium

20 min

Slow-Set Zucchini & Tomato Frittata

30 min · 28 g protein · 482 kcal

12 g net carbs · 370 mg sodium

under 20 g net carbs

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal

37 g net carbs · 400 mg sodium

8 g+ fibre

Strawberry Clafoutis

60 min · 11 g protein · 272 kcal

34 g net carbs · 85 mg sodium

under 300 mg sodium

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fibre

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fibre

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

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