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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 3Lunch 3Dinner 1
Any diet30 minutes or less 218 g fibre or more 1330 g protein or more 7

7 recipes for «eggs»

Cottage Cheese Sesame Bread

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal

24 g net carbs · 330 mg sodium

30 g+ protein

Crisp Chicken & Zucchini Fritters

Crisp Chicken & Zucchini Fritters

25 min · 40 g protein · 531 kcal

32 g net carbs · 365 mg sodium

30 g+ protein

Mediterranean Pizza Muffins

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

One-Pan Turkey & Bean Hash

One-Pan Turkey & Bean Hash

25 min · 35 g protein · 428 kcal

22 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Pork & Sweetcorn Miso Ramen

Pork & Sweetcorn Miso Ramen

30 min · 43 g protein · 569 kcal

58 g net carbs · 420 mg sodium

30 g+ protein8 g+ fibre

Silky Baked Egg Cups

Silky Baked Egg Cups

35 min · 36 g protein · 404 kcal

11 g net carbs · 440 mg sodium

30 g+ proteinunder 20 g net carbs

Za'atar Chicken & Bulgur Bowl

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

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