Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

35 recipes

Seared Turkey with Beet & Apple

25 min · 31 g protein · 446 kcal

24 g net carbs · 165 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sesame Turkey & Rice Salad

23 min · 36 g protein · 543 kcal

47 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sheet-Pan Ricotta with Greens & Za'atar Chickpeas

35 min · 31 g protein · 573 kcal

40 g net carbs · 430 mg sodium

30 g+ protein8 g+ fibre

Smash Burger Tacos

20 min · 37 g protein · 476 kcal

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Smoky Beef & Black Bean Chili Bowl

40 min · 39 g protein · 630 kcal

68 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sticky Miso Pork Skewers

25 min · 34 g protein · 336 kcal

15 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Sweet Fennel & Chicken Stew

45 min · 26 g protein · 404 kcal

29 g net carbs · 215 mg sodium

under 300 mg sodium8 g+ fibre

Turkey & Butternut Stew with Crisp Sage

30 min · 31 g protein · 450 kcal

31 g net carbs · 250 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Wok-Charred Beef & Cabbage

25 min · 27 g protein · 439 kcal

25 g net carbs · 335 mg sodium

8 g+ fibre

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

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