Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

14 recipes

Banana, Oat & Dark Chocolate Bars

32 min · 14 g protein · 587 kcal

71 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Black Sesame Banana Bread

60 min · 6 g protein · 247 kcal

29 g net carbs · 20 mg sodium

under 300 mg sodium

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium15 min

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal

47 g net carbs · 245 mg sodium

under 300 mg sodium

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

Cottage Cheese Ice Cream

10 min · 22 g protein · 322 kcal

24 g net carbs · 190 mg sodium

under 300 mg sodium10 min

Damp Pear & Walnut Loaf

55 min · 8 g protein · 265 kcal

38 g net carbs · 35 mg sodium

under 300 mg sodium

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal

30 g net carbs · 200 mg sodium

under 300 mg sodium14 min

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal

31 g net carbs · 35 mg sodium

under 300 mg sodium

Orange & Almond Olive Oil Cake

50 min · 11 g protein · 357 kcal

25 g net carbs · 25 mg sodium

under 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

Strawberry Clafoutis

60 min · 11 g protein · 272 kcal

34 g net carbs · 85 mg sodium

under 300 mg sodium

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium10 min