Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

22 recipes

Bubbling Kimchi & Pork Stew

30 min · 40 g protein · 417 kcal

15 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Crisp Chicken & Zucchini Fritters

25 min · 40 g protein · 531 kcal

32 g net carbs · 365 mg sodium

30 g+ protein

Everything-Chopped Chicken Salad

27 min · 30 g protein · 463 kcal

16 g net carbs · 215 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Gochujang Beef Rice Bowl

25 min · 36 g protein · 600 kcal

63 g net carbs · 235 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal

60 g net carbs · 416 mg sodium

8 g+ fibre

Lemon & Olive Chicken Spaghetti

25 min · 35 g protein · 610 kcal

50 g net carbs · 305 mg sodium

30 g+ protein8 g+ fibre

Lemon & Thyme Chicken Pot

30 min · 26 g protein · 375 kcal

30 g net carbs · 225 mg sodium

under 300 mg sodium

Marinated Pasta Salad with Mozzarella

25 min · 27 g protein · 555 kcal

51 g net carbs · 391 mg sodium

8 g+ fibre

Miso Chicken Noodle Broth

25 min · 38 g protein · 445 kcal

41 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

Pork & Sweetcorn Miso Ramen

30 min · 43 g protein · 569 kcal

58 g net carbs · 420 mg sodium

30 g+ protein8 g+ fibre

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 572 kcal

19 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs18 min

Seared Pork Chop with Ruby Slaw

25 min · 30 g protein · 359 kcal

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Seared Steak with Chimichurri

25 min · 30 g protein · 540 kcal

37 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Seared Turkey with Beet & Apple

25 min · 31 g protein · 446 kcal

24 g net carbs · 165 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sesame Turkey & Rice Salad

23 min · 36 g protein · 543 kcal

47 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Smash Burger Tacos

20 min · 37 g protein · 476 kcal

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sticky Miso Pork Skewers

25 min · 34 g protein · 336 kcal

15 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Turkey & Butternut Stew with Crisp Sage

30 min · 31 g protein · 450 kcal

31 g net carbs · 250 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Wok-Charred Beef & Cabbage

25 min · 27 g protein · 439 kcal

25 g net carbs · 335 mg sodium

8 g+ fibre