Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

67 recipes

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

low sodium8 g+ fibre

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

low sodium8 g+ fibre

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ protein20 g net carbslow sodium

Banana, Oat & Dark Chocolate Bars

32 min · 14 g protein · 587 kcal

71 g net carbs · 10 mg sodium

low sodium8 g+ fibre

Beef & Chickpeas in Tomato-Fennel Sauce

35 min · 38 g protein · 574 kcal

55 g net carbs · 285 mg sodium

30 g+ proteinlow sodium8 g+ fibre

Blackened Cod with Charred Corn Salsa

25 min · 37 g protein · 593 kcal

45 g net carbs · 125 mg sodium

30 g+ proteinlow sodium8 g+ fibre

Braised Eggplant with Tomato & Walnuts

40 min · 22 g protein · 552 kcal

60 g net carbs · 251 mg sodium

low sodium8 g+ fibre

Bright Green Spinach Risotto

35 min · 25 g protein · 612 kcal

62 g net carbs · 414 mg sodium

8 g+ fibre

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

low sodium8 g+ fibre

Burst Tomato Pasta with Basil

35 min · 25 g protein · 531 kcal

59 g net carbs · 411 mg sodium

8 g+ fibre

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal

45 g net carbs · 445 mg sodium

8 g+ fibre

Charred Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fibre

Chickpea & Spinach Curry with Yogurt

35 min · 27 g protein · 568 kcal

50 g net carbs · 330 mg sodium

8 g+ fibre

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

low sodium8 g+ fibre

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal

58 g net carbs · 290 mg sodium

30 g+ proteinlow sodium8 g+ fibre

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 639 kcal

52 g net carbs · 373 mg sodium

8 g+ fibre

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

low sodium8 g+ fibre

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal

59 g net carbs · 130 mg sodium

low sodium20 min8 g+ fibre

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal

46 g net carbs · 240 mg sodium

low sodium8 g+ fibre

Dense Bean Salad with Feta

15 min · 24 g protein · 546 kcal

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

Everything-Chopped Chicken Salad

27 min · 30 g protein · 463 kcal

16 g net carbs · 215 mg sodium

30 g+ protein20 g net carbslow sodium

Freezer Burrito Bowls

35 min · 38 g protein · 583 kcal

55 g net carbs · 265 mg sodium

30 g+ proteinlow sodium8 g+ fibre

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinlow sodium8 g+ fibre

Gochujang Beef Rice Bowl

25 min · 36 g protein · 600 kcal

63 g net carbs · 235 mg sodium

30 g+ proteinlow sodium8 g+ fibre

Page 1 of 3   Next →