Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

27 recipes

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Beef Moussaka Stacks

55 min · 34 g protein · 417 kcal

15 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 407 kcal

34 g net carbs · 230 mg sodium

30 g+ proteinunder 300 mg sodium

Blackened Cod with Charred Corn Salsa

25 min · 37 g protein · 593 kcal

45 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Braised Eggplant with Tomato & Walnuts

40 min · 22 g protein · 552 kcal

60 g net carbs · 251 mg sodium

under 300 mg sodium8 g+ fibre

Burger Baskets with Molten Cheese

50 min · 41 g protein · 490 kcal

33 g net carbs · 315 mg sodium

30 g+ protein

Burst Tomato Pasta with Basil

35 min · 25 g protein · 531 kcal

59 g net carbs · 411 mg sodium

8 g+ fibre

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal

45 g net carbs · 445 mg sodium

8 g+ fibre

Charred Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fibre

Cheesy Chicken, Zucchini & Corn Bake

50 min · 30 g protein · 385 kcal

19 g net carbs · 225 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Chickpea & Spinach Curry with Yogurt

35 min · 27 g protein · 568 kcal

50 g net carbs · 330 mg sodium

8 g+ fibre

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 639 kcal

52 g net carbs · 373 mg sodium

8 g+ fibre

Garlic Shrimp Foil Packets

40 min · 35 g protein · 387 kcal

24 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Harissa Pork with Mint Yogurt

40 min · 59 g protein · 605 kcal

36 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Honey-Glazed Chicken with Peach Salsa

40 min · 27 g protein · 360 kcal

25 g net carbs · 115 mg sodium

under 300 mg sodium

Marry Me Chicken Traybake

40 min · 47 g protein · 481 kcal

23 g net carbs · 295 mg sodium

30 g+ proteinunder 300 mg sodium

Pork & Apple Parcels

45 min · 29 g protein · 343 kcal

18 g net carbs · 210 mg sodium

under 20 g net carbsunder 300 mg sodium

Silky Baked Egg Cups

35 min · 36 g protein · 404 kcal

11 g net carbs · 440 mg sodium

30 g+ proteinunder 20 g net carbs

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 44 g protein · 637 kcal

49 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Smoky Paprika Chicken & Rice

50 min · 32 g protein · 613 kcal

72 g net carbs · 195 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sticky Gochujang Chicken Thighs

30 min · 33 g protein · 448 kcal

33 g net carbs · 330 mg sodium

30 g+ protein

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Stuffed Squash with Chicken & Farro

50 min · 33 g protein · 513 kcal

57 g net carbs · 257 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

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