Dinners under 500 mg of sodium

Dinners at 500 mg of sodium or less per serving. The figure counts everything the recipe lists and nothing you add at the table.

27 recipes right now · how we count

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Beef Moussaka Stacks

55 min · 34 g protein · 417 kcal

15 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 407 kcal

34 g net carbs · 230 mg sodium

30 g+ proteinunder 300 mg sodium

Blackened Cod with Charred Corn Salsa

25 min · 37 g protein · 593 kcal

45 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Braised Eggplant with Tomato & Walnuts

40 min · 22 g protein · 552 kcal

60 g net carbs · 251 mg sodium

under 300 mg sodium8 g+ fibre

Burger Baskets with Molten Cheese

50 min · 41 g protein · 490 kcal

33 g net carbs · 315 mg sodium

30 g+ protein

Burst Tomato Pasta with Basil

35 min · 25 g protein · 531 kcal

59 g net carbs · 411 mg sodium

8 g+ fibre

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal

45 g net carbs · 445 mg sodium

8 g+ fibre

Charred Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fibre

Cheesy Chicken, Zucchini & Corn Bake

50 min · 30 g protein · 385 kcal

19 g net carbs · 225 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Chickpea & Spinach Curry with Yogurt

35 min · 27 g protein · 568 kcal

50 g net carbs · 330 mg sodium

8 g+ fibre

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 639 kcal

52 g net carbs · 373 mg sodium

8 g+ fibre

Garlic Shrimp Foil Packets

40 min · 35 g protein · 387 kcal

24 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Harissa Pork with Mint Yogurt

40 min · 59 g protein · 605 kcal

36 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Honey-Glazed Chicken with Peach Salsa

40 min · 27 g protein · 360 kcal

25 g net carbs · 115 mg sodium

under 300 mg sodium

Marry Me Chicken Traybake

40 min · 47 g protein · 481 kcal

23 g net carbs · 295 mg sodium

30 g+ proteinunder 300 mg sodium

Pork & Apple Parcels

45 min · 29 g protein · 343 kcal

18 g net carbs · 210 mg sodium

under 20 g net carbsunder 300 mg sodium

Silky Baked Egg Cups

35 min · 36 g protein · 404 kcal

11 g net carbs · 440 mg sodium

30 g+ proteinunder 20 g net carbs

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 44 g protein · 637 kcal

49 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Smoky Paprika Chicken & Rice

50 min · 32 g protein · 613 kcal

72 g net carbs · 195 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sticky Gochujang Chicken Thighs

30 min · 33 g protein · 448 kcal

33 g net carbs · 330 mg sodium

30 g+ protein

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Stuffed Squash with Chicken & Farro

50 min · 33 g protein · 513 kcal

57 g net carbs · 257 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

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